It starts with a spark. Do you ever feel like there is a spark inside of you waiting to burst into a fantastic, life-fulfilling destiny? Do you find yourself wishing…
Browsing CategoryMental Health
Did You Know Grammar Can Increase Happiness?
What in the world does grammar have to do with happiness? Well, a lot, actually. In our culture, when it comes to language, we have a strong focus on the…
Secrets to Work Life Balance
Sometimes having it all may not be all it is cracked up to be. In the recent blog post by Karen Young at HeySigmund identifies 10 different ways to ‘have what…
Learn to Fall Asleep in 1 Minute or Less
I, like many people, sometimes struggle with falling sleep when I get stressed, excited, or sometimes just because. I came across this article on the “4-7-8” breathing trick and was…
New Year’s Resolutions
As the new year swiftly approaches, we often hear talk of new year’s resolutions; to lose weight, to save money, to go back to school, or to start making healthier…