Did you know you can significantly enhance your life by removing a certain four-letter word from your mindset? Do you know the one I am referring to? Would you like…
Browsing CategoryTherapy
Dethroning the Inner Bully
As humans, we have a very powerful inner critic. Sometimes, I describe this as an inner Bully. The inner Bully tends to shows up when we’re feeling sadness, fear, guilt,…
What Can Therapy Do for People Affected by Cancer?
National Cancer Survivor’s Day It seems we all are affected by cancer in one way or other. If you don’t have cancer yourself, you likely know someone close to you…
Meet a HealthwiseTherapist – Lauren Robbins, MS, LPC, LADC
Lauren Robbins, Licensed Professional Counselor, has been practicing in the field of mental wellness for over five years, but she was been drawn to working with and supporting others many…
Resiliance
How can you tell if you are truly resilient? Taken from a blog written on Psych Central, here are 4 key components that contribute to resilience. (How to Know if You’re…