by Stacey Allen, MA, CCLS, LAMFT Valentine’s Day isn’t always a happy, sweet, and loving holiday. Especially for people who are not in a relationship and wish they were, or…
TED Talk: How to make Work – Life Balance work.
In this TED Talk, Nigel Marsh speaks about the importance of work-life balance. To learn more about how you can achieve optimal work-life balance for your life, contact Healthwise.
Learn to Fall Asleep in 1 Minute or Less
I, like many people, sometimes struggle with falling sleep when I get stressed, excited, or sometimes just because. I came across this article on the “4-7-8” breathing trick and was…
New Year’s Resolutions
As the new year swiftly approaches, we often hear talk of new year’s resolutions; to lose weight, to save money, to go back to school, or to start making healthier…
Self-Care During the Holidays
‘Tis the season for joyous celebration, right?! Well, not for everyone. Many of us get caught up in the hustle and bustle that make up the days spanning from Thanksgiving…