Workshops & classes
Come curious. Leave with something you can use.
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You never know what might click
An idea. A conversation. Something you try for the first time. One small experience can change the way you see something.
Workshops
Spend a little time with an idea, topic, or practice and see what stays with you.
Series classes
Give yourself a little more time to explore, with each class building on the one before it.
Try something new
Step outside your usual routine, explore a new practice, and see what you discover.
Groups
Therapist-led groups where you can connect with others around something you're navigating.
Psychology in practice
Healthwise therapists share ideas and tools you can use in everyday life.
On the calendar
Release & Renew: Stress Relief for Body & Mind
- Workshop | 1.5 hours
- A guided workshop to slow down, release stress, and restore a sense of calm through breath, gentle movement, and reflective practice inspired by yogic philosophy. No experience needed, just bring a journal.
What's been in the mix
Release & Renew: Stress Relief for Body & Mind
- Workshop | 1.5 hours
- A guided workshop to slow down, release stress, and restore a sense of calm through breath, gentle movement, and reflective practice inspired by yogic philosophy. No experience needed, just bring a journal.
Winter Yoga Therapy: Release Anxiety and Grief, Build Resilience through Breath
- Series Class | 4 week series, 1 hour each
- Apply movement, breath, and yogic philosophy to your life. Use the winter season's natural pull inward as a chance to slow down, reflect, and rebuild resilience, one lesson and practice at a time.
Yoga Therapy: Awaken Strength and Stability, Lower Anxiety and Stress
- Series Class | 4 week series, 1 hour each
- Anxiety, stress, and pain often feed each other, showing up as tension, poor sleep, or a racing heart. Through body, breath, and meditation, yoga therapy helps you break that cycle and build new patterns that support calm.
Mindfulness for Kids
- Series Class, ages 6 to 11 | 3 week series, 45 minutes each
- A playful introduction to mindfulness that builds focus, emotional regulation, cooperation, and self awareness through breathing, body awareness, and simple calming strategies.
Take what sticks
You come for one idea, one experience, or simply because something caught your interest. What you take from it might be something you expected or something you didn't. Give yourself a chance to find out.
Ready to try something new?
Different supports. Connected care.
What you discover here can become another way to support yourself.
