Workshops & Classes
Come curious. Leave with something you can use.
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You never know what might click
An idea. A conversation. Something you try for the first time. One small experience can change the way you see something.
Workshops
Spend a little time with an idea, topic, or practice and see what stays with you.
Series Classes
Give yourself a little more time to explore, with each class building on the one before it.
Try something new
Step outside your usual routine, explore a new practice, and see what you discover.
Groups
Therapist-led groups where you can connect with others around something you're navigating.
Psychology in practice
Healthwise therapists share ideas and tools you can use in everyday life.
On the calendar
Regulation 101: Understanding & Calming your Nervous System
- Workshop | 2- hours | $55
- Thursday, November 12 | 6-8pm or Friday, November 12 | 9-11am
Ever feel overwhelmed, reactive, stuck, or exhausted - and not sure why?
Learn how your nervous system responds to stress, how you recognize your own fight, flight, freeze, and fawn responses, and what you can do to help regulate them.
Through discussion, breath work, and gentle movement, you'll practice simple tools to help you move from reacting to responding at home, at work, and in relationships.
No prior yoga experience is necessary. All abilities are welcome.
Facilitator: Mikki Johnson, M.A., Certified Yoga Therapist (C-IAYT)
Professional learning
Learn something useful. Bring it back to your work.
Eating Disorders 101
- Workshop | 3-hours
- Saturday, December 5 | 9am-12pm | $55
Professional Training for Mental Health Providers
Build your understanding of eating disorders and feel more prepared when concerns show up in your work.
This three-hour introductory training offers a practical look at eating disorders, disordered eating patterns, and what mental health providers should know. You’ll learn how to recognize common signs and risk factors, understand medical and nutritional concerns, and become more familiar with evidence-based approaches to treatment.
Through discussion and real-world clinical examples, you’ll explore how to respond when concerns arise, how to support clients within your role, and when a higher level of care may be needed.
You’ll learn how to:
- Recognize common signs, symptoms, and risk factors
- Better understand medical and nutritional concerns
- Become familiar with evidence-based treatment approaches
- Support clients in practical, clinically appropriate ways
- Recognize when additional or higher-level support may be needed
Designed for mental health professionals and other clinicians who want a stronger foundation in eating disorders and greater confidence responding in clinical practice.
Presenter: Kelly Senesac, MA, LMFT
Take what sticks
You come for one idea, one experience, or simply because something caught your interest. What you take from it might be something you expected or something you didn't. Give yourself a chance to find out.
Ready to try something new?
Different supports. Connected care.
What you discover here can become another way to support yourself.
